Leg Shredding

Hit a training weekend out at Deep Creek Lake with a bunch of good people. PAIN was the name of the game for our time out in the montagnes! Needed these hilly rides in preperation for IM Canada coming up in a few months....

56 miles of the Savageman course followed by a strong 55 minute t-run on Saturday. 95 miles starting from the lake down into the Monongahela Nat. Forest with an epic climb up to some HUGE windmills thrown in for good measure on Sunday. 50 minute recovery swim in the lake on Monday. Sparks, beer, fries, and ice cream for recovery nutrition!

Pics or it didn't happen: