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Friday, November 16, 2007

Pre-JFK 50

Its the night before, and I'm a bit intimidated of whats to come starting bright and early at 7am. This "race" will blow my greatest one-time run distance right out the window. I get the same feelings of when I did my first triathlon...what to wear, freak out, what to eat, freak out, how fast to go - you get the idea.

The game plan is to try and stick to keeping the heart rate under 150 at all times, if this means walking some sections then so be it. Each heart beat is critical in a race of this distance, and saving some early on could pay dividends when the going gets tough in the latter miles. Hopefully this plan will stave off the desire to walk, as I'm confident in my aerobic capacity but not as sure about how the legs will hold up. All in due time.

So here goes nothing, off into the dark abyss that is endurance running. I think I can see the light...


Good Song: Ted Leo and Pharmacists - Where Have All the Rude Boys Gone?

Monday, November 5, 2007

Another day another dollar


Marine Corps was just a week ago from yesterday. Where does the time go? A successful race, with a finish time of 3:27ish. Still looking to find the secret to running a strong final 6, and the ultimate 3:10 finish. Once thats in hand, the Boston Qual. should be a piece of cake. The legs are feeling good while just walking around now, but any attempt at running and some nasty soreness rears its ugly head again. The next challenge is the JFK 50 in a few weeks, and I'm definetly going to need a full/fresh set of limbs to finish that beast.

For a dose of cross training - an adventure into the western VA mountains was had, and some lovely leaves were a-changing. Good people, good weather, and good scenery made it a sweet day. The woods are where its at...

Good Song: Arcade Fire - Neon Bible

Tuesday, October 23, 2007

MCM is a go.

Marathon time and by the power of Hercules I submit to you, blogland, the official "2007 Marine Corps Marathon Music Video Theme Song That Will Never See the Light of Day". Crank up the speaker volume, dust off your air guitar, and let down your 80's hair as we get pumped together for whats sure to be an amazing race day!

"Holllllyyyyy diiiver, yeah!"

Monday, October 22, 2007

'Cross racing, bro.


Am I in first? Or am I in last? You'll never know!

I realized during this brief 30 minutes of atomic pain that, while cyclocross racing, your bike chain is either in 1 of 2 positions - Dropped, or in the process of being dropped. Its a downward spiral of frustrating agony as tattooed bike shop mechanics who look like they had 3 too many cases of PBR roll right on by as you slip in your personal puddle of tears while bending over to connect the gears again. Of course, they could easily kick my ass with one finger because, alas, I am a fragile mistake of a triathlete. Pathetic really, and for that I should be shamed for all eternity. Or just offered a bottle of MD 20/20. Your decision (choose wisely).

Bottom line: 'cross racing is some sweet stuff, no matter what goes wrong/right.

Good Song: Interpol - No I in Threesome

Friday, October 19, 2007

Back, maybe?


Ok, I feel the urge to write more updates but just never get around to it...thinking about focusing more on quantity than quality - and pictures. Everyone loves pictures, well, maybe not Britney Spears.

Currently tapering for the Marine Corps Marathon, my final 20 miler/new-ish running kicks caused some nasty bone cyst/bruises on the 'ol ankles. Switched back to an older pair, and bought a NEW pair but different brand of shoe. So far so good, and hopefully all will be golden again come Oct. 28.

MTB ride, Beer and Brats, a couple short runs, and my first 'Cross race look to be consuming the upcoming weekend. Looks to be a good one. Pray for some fall temps already!


Good Song: Cinematic Orchestra ft. Patrick Watson - To Build A Home

Saturday, September 29, 2007

Into the Wild


I just saw the "Into the Wild" movie last night, and it was pretty damn good.

Of course, "Supertramp" makes some key backcountry mistakes - there's no arguing that...but the movie is about much more than what he is Physically doing. Its about breaking away from the mold that is 21st century society, and doing the things that move YOU. Is he doing this because he is dying for attention? I don't believe so...and the movie does a good job laying out the motivation for his journey.

If you get a free 2 and half hours go check this movie out, its worth it.

A couple quotes from the film:

"Happiness is only real when shared"

"
If you want something in life, reach out and grab it"

Be well.

Monday, September 10, 2007

Shenandoah 100

A weekend of awesomeness! Sometimes more aptly known as the Shenandoah Mountain 100. An endurance mountain bike race over 100 miles within the George Washington National Forest outside of Harrisonburg.


A little bit of climbing.


2007 would be my 3rd time racing the SM100, and I was hoping to finally break the 12 hour barrier. Previous years have consisted of serious bike malfunctions, bonks, and just overall slowness induced by night before debauchery.

Lots of the big guns of endurance mtb-ing were in attendance such as Chris Eatough, Chris Beck, Sue Haywood, and a special guest appearance by none other than Floyd Landis. I, of course, never saw any of them until the awards ceremony because they were hours ahead of me...but its still cool to say you "raced" against 'em right? Race was at capacity with 450 riders, and you definetly got that sense when you looked around the grounds and saw tents everywhere!


I hope I have everything...


Anyways, the way it works is all the racers meet up at a big campground out in Stokesville, VA the day before to pick up race packets, socialize, eat a big pasta, dinner, drink beer, and camp out. The race starts right at sunrise (6:30am-ish), and with the race start so far away from civilization its best just to camp out to avoid an early morning rush.



Something cool that is done, is the banning of all racers from having gel packs during the race. You are riding out in the middle of nowhere sometimes, and bears squirrels, etc. don't really want to see some random Gu packets strewn about. Instead, you are given a flask filled with Hammergel or you can fill it with whatever you want (I went with a strong liquor) to use during the race.



For me the actual race typically turns into a steady ride. Its tough to actually take it out hard, because you will pay dearly during some of the later climbs. Even starting easy resulted in a few nuclear meltdowns which had me seeing Jesus and goblins on the side of the course. I felt pretty crappy from 25-75 and found myself walking my bike up fire road climbs + the single track climbs that I can typically clear without issue normally. I guess it was just one of those days...



At the 75 mile aid station I started downing a gatorade/coke mixture at the next aid station and felt much better towards the end. Finished in 11:46-something which is what I was shooting for. Landis finished in 3rd, at 7:25 or so. Kegs of Old Dominion Ale and friendly faces at the finish made all the aches a distant memory...



Someone get me a beeer!

Be well, and thanks for reading!

Wednesday, July 18, 2007

Hooray for atrophy!

False alarm, I over-reacted. No surgery needed for the offending thigh, just some 1 on 1 time with a large masculine woman 3 times per week for the next 3 weeks. I guess I'll take that...

We now return you to your normal programming.

Tuesday, July 17, 2007

Lame

I know what you're thinking. These are NOT my legs to the left, although it might be kind of cool to have definition like that...I mean, shoot, you can see right through the skin!

Nah, really though tough times are a-coming on the horizon... The swelling has given way to reveal a lovely depression above the knee - where my quad muscle should be. The result is a sweet gangsta lean as I walk down the streetz, yo!

...also, a good chance of surgery. The orthopedic surgeon will confirm that tomorrow. But the sooner I go under the knife, the sooner I can get back to doing what I love. These past few weeks have made me realize how much I appreciated and enjoyed being outside and active. Its been a good awakening to remind me of how crappy the couch and tv is, and how amazing even just the simple things of hearing yourself breath and hearing your feet hit the pavement are. I seem to have a habit of always realizing a good thing until after its too late... I should try and change that behavior. Oh well, theres always alcohol right?

Maybe this is for the best!

I went ahead and took a page from the boys on the CSC cycling squad and picked up a couple black wristbands that read in bold, "Harden the Fuck Up". Simple, straightforward, and non-confusing. Slightly corny, but a damn good reminder for when the going gets nasty in the next few months.

Tomorrow begins the new journey, and the journey is the effin reward. Yippee kay yay, mofo.

Sunday, July 8, 2007

DFL to DNF

Game over for the tour on the last day. I tried moving a tree with my thigh, and it didn't exactly work out the way I planned...

Monday, July 2, 2007

Tour de Burg Stage 4

Massanutten Ridge riding with total mileage on the mtb somewhere around 40 miles, and criss crossing across Ft. Valley. Exhaustion is at meltdown level, so complete sentences is no longer required. Here are my random non-coherent thoughts about the day. Rocks, rocks, and more rocks on the ridges. Jackhammer feeling. Slooooow. Lost time to second to last place guy, and DFL jersey is starting to funktify. Pain. Burrito dinner made achiness go away for brief period.

100 miles on the road bikes over gravel, and pavement with massive climbs, including gravel road climb all the way to the top of Reddish Knob from West VA. Ughhh, best chance for getting some time back if I can hang onto a pack for the timed sections. Little grill mexi night is my motivation.

Triathletes are soft.

Sunday, July 1, 2007

Tour de Burg Stage 2 and 3

Stage 2 ended and I'm back in the DFL jersey, after a long atomic battle today. A climb up the backside of Mass. Mtn. Resort, a gravel climb and descent on Cub Run road, and a final assault across New Market Gap on 211, with a parade pace back to town to finish. Grand total of 76 miles for the stage. A nasty flat on the Cub Run descent put me to the back of the pack again after a solid effort on the climb. It was tough seeing my competition roll on past me as I freakishly change my tire. Luckily I got a little time back ont he New Market gap section to keep the time difference close. I banged my knees into my handlebars a few more times too even out the huge hematomas I've already accumulated over the past days.

Stage 3 was a short time trial on some nice local trails in town. 30 second between riders let you be close enough to see your closest competitor but not quite close enough to pass. I tried to make a move to pass back the 2nd(to last) place guy, but stumbled on a rock garden losing his wheel. Finish line was at the door step of Luigi's pizza, which inside scoop, has it closing its doors for good within the year!! Anyways, a nice pizza and salad dinner with a couple beers amongst friends and fellow cyclists made the day complete.

Crazy nar-nar rocks tomorrow on the Massanutten ridge. Shooot!

Saturday, June 30, 2007

Tour de Burg Stage 1

45 miles on the mountain bike and around 5000 ft of climbing means sore legs for the peloton tonight.

I had another mediocre performance and find myself quite often in the back of the finishers. I feel like I was so much faster in past years tours, or maybe these guys just get sooo much faster year in and year out. Probably the latter. First timed section consisted of a big singletrack climb, a little techy moss-rock section (which I walked most of) a little ridge fire road, and then a nice long singletrack drop down off Buck Mountain. A rear flat got me good about half way down, but on the bright side allowed for a nice breather.

Second timed section was a long ridge ride on roll-y singletrack, the kind where you feel there is no place to recover and you're working just as hard to go downhill as you are up.

The big news is I have (temporarily?) relinquished the DFL jersey, but am only 30 seconds off the lead. Like in that big french tour, the pressure of riding with the jersey early on was just too great, and energy sapping so I will look to make my attempt on it in the final days ahead!

BIG road stage in the A.M. lined up close to 80 miles with probably 30 of that gravel...the teeth jarring variety, too. Then at night a MTB-TT on some local trails with the finish at the entrance to the pizza joint!! Woooo, its gonna be killer!

Roll it.

Friday, June 29, 2007

Tour de burg prologue - DfL!


Barely made it down to the stage start in time fighting crazy DC
traffic. It dumped buckets beforehand making the trail like Adams
morgan barfloor. Wet, slippery, and sketchy. I redlined it to start
and payed for it with out of control riding and spectating people go
by me. 2 miles up means 2 miles down. More of the same but coming at
you faster! Crashed hard at the bottom and donated a little skin and
blood to the trail gods.

A solid effort means I finished in last place capturing the coveted
dfl jersey! An honest to goodness jersey I have to wear, and fight
for, and will do my best to slum it hardcore so I can hang on to it!
Yeahghh, big mtb stage tomorrow with more big downhills!

Giddyup!

Monday, June 25, 2007

Go go speed racer



A busy past few weeks of racing are wrapping up with the start of the infamous, 12th running of the Tour d'Burg! Some serious riding, and serious debauchery are on tap starting Friday with total mountain bike mileage looking to be in the 150 mile range, and road/gravel riding 180 miles racing up 37,000 feet of elevation over 5 days. If you enter the Prologue fat and lazy, you'll be guaranteed to look like LA in his prime (still never as fast) come Wednesday after the final stage. Yeahhh!

Xterra richmond was two weekends ago where I felt like I had a "breakthrough" run performance finishing up with a 12 minute PR, but still only finishing 5th in my age group. Its great to finally feel strong on the run in the heat, but still need to work hard to keep increasing the speed.

Yesterday was the 12 hours of Crank Monkey at Quantico where I attempted the solo race. I took it out fast in the first two laps, then had a major nuclear-sized meltdown during laps 3-5. After five, I had enough and took a casual 3 hour break just hanging out in the pit area taking in the scene, and trying to learn about race the strategy of the other solo riders. Interesting stuff. Put one last lap in around 5pm to end on a good note, and it felt great. A pizza feast ensued shortly thereafter. Total days mileage of 6 laps = ~7 hours of riding = ~ a little less than 60 miles. I think I'm ready for the tour.

Saturday, June 23, 2007

Lets bring it to the D.C. area!

Q&A: SF Mayor's Battle Against Water Bottles
San Francisco is cracking down on the sale of single-serving plastic water bottles. Mayor Gavin Newsom speaks out on why he’s leading the charge.
WEB EXCLUSIVE
By Karen Breslau
Newsweek
Updated: 8:00 p.m. ET June 22, 2007

June 22, 2007 - When San Francisco recently banned the use of plastic grocery bags as part of its campaign to fight global warming, the city drew international attention. Now, plastic water bottles are in the cross hairs. This week, San Francisco Mayor Gavin Newsom signed an executive order banning the use of city funds to purchase single-serving plastic water bottles. The order also prohibits the sale of such water containers on city-owned property. The move is part of a campaign by the city to boost the environmental awareness of its already-green citizens by getting them to use tap water instead of bottled water—and cut down on the acres of plastic generated in the process. Residents who sign an online pledge not to buy bottles can get a stainless-steel recyclable container from the city for free. Newsom spoke with NEWSWEEK’s Karen Breslau about San Francisco’s latest trend-setting environmental campaign—and his own efforts to break the bottled water habit. Excerpts:

NEWSWEEK: Salt Lake City has also banned bottled water for its employees. Why are cities taking the lead in persuading people to stop buying bottled water?
Gavin Newsom:
The transportation and distribution, developing the plastic for the water bottles, the cost of the water, has a huge environmental and economic impact. As a consequence of the prolific growth in bottled waters, we in the city feel we have a responsibility to address its cost and its environmental impact. We are looking to eliminate completely all of bottled water consumption supported by city money but also to begin an educational campaign to convey the real cost of bottled water, transported half way around the world. We are looking at a marketing campaign showing bottled water compared to a barrel of oil, that shows it takes far more energy to transport the water than the oil.

You’re talking about these little single-serving bottles like the ones I’ve got all over my desk and feel guilty about?
I was having one in the car today, and I was feeling badly as well. We are not preaching what we don’t intend to practice.

Representatives from the bottled-water industry say it’s unfair to single out their product. Thousands of food and beverage items come in plastic packaging, they point out—and consumers like having a healthy choice of water, instead of buying drinks containing sugar and calories.
Yes, but the difference between bottled water and Diet Coke is that you can’t get Diet Coke from the tap. It’s not like any other bottled liquids. These people are making huge amounts of money selling God’s natural resources. Sorry, we’re not going to be part of it. Our water in San Francisco comes from the Hetch Hetchy [reservoir] and is some of the most pristine water on the planet. Our water is arguably cleaner than a vast majority of the bottled water sold as "pure."

You’ll be raising this campaign with the U.S. Conference of Mayors. And in Salt Lake City, Mayor Rocky Anderson has also banned his employees from using plastic water bottles. Other cities are looking into bottling their own municipal supplies and competing with commercial brands. Why are mayors all over bottled water all of a sudden?
You can start from our roles as fiduciaries. In San Francisco, we spend over $500,000 a year on bottled water, and it’s no better than our own tap water. Why are we paying for something that’s free to us? We are going to save a ton of money. But it’s also clear as we go around the country, or even around the world—I heard the same thing at the Davos summit—that people are talking about the environmental footprint of bottled water. It’s become a narrative over the past year. We as mayors recognize, as we’ve seen through our purchases of alternative-fuel vehicles for city fleets, that we can make purchasing decisions without asking permission. One gallon of bottled water costs the same as 10,000 gallons of tap water. We are going to offer our best practices to other mayors and are asking all cities to take a look at this issue. We did this with our recent ban on the use of noncompostable plastic grocery bags in San Francisco and got a lot of attention.

Are you expecting some pushback from the industry?
The bottled water industry is huge; we are arguing to reduce the consumption of bottled water and that is going to wake up this giant. I imagine every marketer, whether its Coca-Cola with their Dasani brand or whoever, will spend their money saying I’m full of it.

I’ve seen you gulping on occasion from a plastic water bottle. What are you doing to reform your own habits?
About a year ago, my director of the office of the environment, Jared Blumenfeld, saw a case of Fiji water outside my office and he walked in furiously and said, "Do you know what you are doing to the environment?" You have to set a better example. It’s not enough that I have an electric car. I have to slowly wean myself off. I’m not sitting here perfect. I’m trying at home what we provide all of our city employees.

A reusable stainless-steel bottle?
You’ll see me with a fancy recycled bottle; I’ve got about a dozen different prototypes, bottles for bikers, for hikers, every kind you can imagine. But it does [take] getting used to. They are not as portable and clean as they appear to be. I recycle my bottles, but I am hardly going to be the poster child. Still, it’s a start.

Thursday, June 7, 2007

ACE Big Canyon

Wheww, good times this past weekend out in the hills of West Virginny. A little off-road tri in the Xterra circuit known affectionately as Big Canyon was going off!! I came, I saw, I raced, and I smiled. For those not familiar with the race format out in coal country, its a 1.5 mile swim down the New River, and 6 mile run from the bottom of the New River Gorge to the top, and then a groovy 10 mile mountain bike ride through the ACE campus. All was well, and I felt decent on the swim, SUPER strong on the run (for once!), and so-so on the mountain bike. I think my 2 day uber hike of the Wild Oak Trail the prior weekend helped jump start my aerobic engine, and sleeping in a make shift tarp tent toughened me up, too!! ARGHHHHH. Anyways, I came out with a 6th place overall finish, and a 2nd place age group award. All in a days work! The legs are feeling good, and I hope I can keep this momentum through to Xterra Richmond in 10 days or so. We shall see! The team over at Performance Training Systems have gotten a plan for me dialed in for a strong season, and a potential Ironman attempt coming in Summer '08. Ride the waaaaaave...

Rock out.

Good Song: Morrissey - You Have Killed Me

Sunday, May 20, 2007

Lets hear it for live musik.

Got the opportunity to catch the sold out Arctic Monkeys show at the Electric Factory in Philly this past Thursday. The english know how to make some super good rock tunes. Maybe its the accents? I was able to get all of my jumps in place, fist pumps, finger points, and other rock show moves out of my system. It felt damn good, too. Time to mosh...

Good Song: Arctic Monkeys - 505

Wednesday, May 9, 2007

St. Croix wrap-up

The Virgin Islands are fun. The St. Croix triathlon is even more fun! While I didn't get that precious Kona slot I was after, I did still manage a solid 2nd place age group finish along with some friendly leg cramps. I look forward to visiting again in the next couple years. Now I can get back to some serious mountain biking, camping, hiking, and other fun outdoor activities. Looking forward to the summer! Here are some sights you may encounter if you ever find yourself on St. Croix during the first weekend in May:


View at about mile 40 on the bike course

Hanging out on a pristine beach off of Buck Island


Friday morning practice swim


Stilt walkers during the Jump-Up! festival


Good Song: IAMX - Spit It Out

Thursday, May 3, 2007

St. Croix is here, wish you were beautiful.

Hotel On the Cay - Island where the swim begins.

Looking out over the St. Croix harbor at sunset.

Good Song: The Kooks - Naive


Monday, April 30, 2007

Giddyup!


My baby has her dancing shoes. Time to get down!

Good Song: Arctic Monkeys - If You Were There, Beware

Wednesday, April 11, 2007

Alexander and Macca to do Battle on St. Croix

World Champions Craig Alexander and Chris McCormack will lead the field at the 2007 St. Croix Ironman 70.3, set for Sunday May 6. Alexander parleyed his 2006 St. Croix win into the first ever Ironman 70.3 World Championships, held in Clearwater, FL. Macca is the reigning Triathlete of the Year, and is one of the most versatile athletes in the sport.

The classic St. Croix course rewards fitness and strength, and both of the Australians have consistently proven their class. St. Croix offers a $50,000 prize purse, so both athletes are expected to give it their all.

Age groupers are also rewarded on St. Croix. Both Ironman World Championships Qualifying slots for Kona and Ironman 70.3 Clearwater slots are available. Limited entries are remaining, and all interested athletes are recommended to go to the race website www.stcroixtriathlon.com to enter soon.

More information can be found at the website.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

...they neglect to mention that I'll be the dark horse, waiting for the entire pro field to crack, and then at the line I come out of nowhere and steal the show in front of the world to see, and do cartwheels across the finish line!

...yeah, maybe not.

Good Song: Walter Meego - Through a Keyhole

Test post from my blackberry

Go dukes!!

--

Tuesday, April 3, 2007

Blossoming


Blossoms are out, Spring is here, and the tourist season has officially begun.

Good Song: Arctic Monkeys - Brianstorm

Wednesday, March 21, 2007

Bloomin'


It's Spring! Why aren't you out riding your bike???

Good Song: The Changes - When I Wake

Sunday, March 4, 2007

Happy Birthday to me, I have the flu...



Today marks another year older for me, and I have decided to celebrate this occasion with a great case of Influenza. Mmm, the fever, the chest congestion, exhaustion, and headache all combine to say "HEY! Way to go, its your birthday!" Luckily, it hit on Friday and I started taking a wonderful prescription drug cocktail yesterday, so hopefully I'll be close enough to 100% to head into work on Monday. Maybe start training again by Tuesday??? Oh well, I guess next season I'll go in on that flu shot because this definitely sucks. Enjoy the rest of the weekend!

Good Song: Placebo - Every You Every Me

Sunday, February 25, 2007

Times they are a-changing...

So, I'm in the market for a house to buy. Well, condo really since I can in no way afford a "house" in the D.C. market anytime soon. I can barely afford a 1 bedroom condo in the District...those that I can qualify for are mostly located in what people like to call "transitioning" neighborhoods. Or, by those who feel threatened, "gentrifying". I checked out one place this past weekend, and liked what I saw in the building. A couple pics:

The building was impressive, but the Petworth neighborhood still leaves something to be desired. We walked the neighborhood a bit, and headed to a tucked away Slovakian cafe a few block away known as W - Domku. A great atmosphere with tasty food, and a type of place I could see Petworth/Georgia Ave. need many more of!

So the questions I ask myself: Do I get in early, and hope that like many other neighborhoods close-by redevelopment takes hold? Am I prepared to go from the suburbs, to cookie-cutter (but safe) Arlington, to a potentially rougher, but more diverse part of D.C? How do I feel about being a gentrifier? Can I make a difference in this community? Many questions, and many more hot issues to think about. Much, much more to follow!

Stay well.

Good song: Rocky Votolato - She Was Only In It For The Rain

Tuesday, February 13, 2007

Hallmark Holiday

An Affair Of the Head
They Say Love Is All About Brain Chemistry. Will You Be Dopamine?

By Neely Tucker
Washington Post Staff Writer
Tuesday, February 13, 2007; C01

It's all about dopamine, baby, this One Great True Love, this passionate thing we'd burn down the house and blow up the car and drive from Houston to Orlando just to taste on the tip of the tongue.

You crave it because your brain tells you to. Because if a wet kiss on the suprasternal notch -- while, say, your lover has you pinned against a wall in the corner of a dance club -- doesn't fire up the ventral tegmentum in the Motel 6 of your mind, well, he's not going to send you roses tomorrow.

Dopamine.

God's little neurotransmitter. Better known by its street name, romantic love.

Also, norepinephrine. Street name, infatuation.

These chemicals are natural stimulants. You fall in love, a growing amount of research shows, and these chemicals and their cousins start pole-dancing around the neurons of your brain, hopping around the limbic system, setting off craving, obsessive thoughts, focused attention, the desire to commit possibly immoral acts with your beloved while at a stoplight in the 2100 block of K Street during lunch hour, and so on.

"Love is a drug," says Helen Fisher, an anthropologist at Rutgers University and author of "Why We Love: The Nature and Chemistry of Romantic Love." "The ventral tegmental area is a clump of cells that make dopamine, a natural stimulant, and sends it out to many brain regions" when one is in love. "It's the same region affected when you feel the rush of cocaine."

Passion! Sex! Narcotics!

Why do we suspect this isn't going to end well?

Because these things are hard-wired not to last, all of them. Short shelf lives. The passion you fulfill is the passion you kill. The most wonderful, soaring feeling known to all mankind . . . amounts to no more than a narcotic high, a temporal state of mania.

"Being in love, having a crush on someone is wonderful . . . but our bodies can't be in that state all the time," says Pamela C. Regan, a professor of psychology at California State University, Los Angeles, and author of "Mind Games: A Primer on Love, Sex and Marriage." "Your body would fizzle out. As a species, we'd die."

Some of these love chemicals in the brain, scientists measure by the picogram, which is a trillionth of a gram.

How fragile, this thing called love.

* * *

Just about all writing about love stinks, maybe because so much of it begins with something like "O!" or maybe because people are (a) in love when they write it, which makes for a lot of senseless mooning the rest of us couldn't care less about; or (b) they have just been Kicked to the Curb of Romance, in which case they would rather be pinned to an insect board and labeled than live another minute on this godawful Planet of Hate.

Sigh.

Stendhal was onto something in the 19th century when he observed that "The pleasures of love are always in proportion to our fears," because passionate love is also partly about terror. Bill Shakespeare had it down cold, when he had Friar Laurence warn young Romeo of the perils of passion: "These violent delights have violent ends."

And did Romeo listen?

Shucks, no! Wise counsel, patience, foresight, prune juice -- who wants that ? Is there one among us who, at least once in this life, does not want to throw everything out the door and sprint to the Disco Ball of the Brain, where there are big white piles of dopamine, where a hot and sweaty Barry White is always on stage, thumping out "You're My First! My Last! My Everything!" And there's that new girl in class! Scantily clad! She's on the floor, beckoning you! Yes, Bubba, you! Out you go, and she's saying your name and her hand slips to the small of your back, and this is going to last FOREVER AND EVER!

Here it goes, a long time ago, Abelard and Heloise, two of history's most famous lovers:

Abelard to Heloise: "So intense were the fires of lust which bound me to you that I set those wretched, obscene pleasures, which we blush even to name, above God as above myself."

She to he: "Even during the celebration of the Mass, when our prayers should be purest, lewd visions of the pleasures we shared take . . . a hold on my unhappy soul."

HONEY! BABY! SWEETIE! CALL ME!

Did we mention Abelard was castrated as a result of their affair? And Heloise went off to a convent for the rest of her life? That they named their child "Astrolabe"? What people! What passion! What the hell were they thinking?

Actually they weren't, and neither are you, not really, when you fall passionately in love.

In her most recent research, Fisher and colleagues gave 32 love-struck subjects an MRI scan while they viewed a picture of their beloved.

Boy, did their brains light up!

There are two shrimp-size things on either side of your brain called the caudate nuclei. This is the gear that operates bodily movements and the body's reward system: "the mind's network for general arousal, sensations of pleasure, and the motivation to acquire rewards," Fisher writes. And when the test subjects looked at their sweeties, these things started singing "Loosen Up My Buttons" with the Pussycat Dolls!

This, then, kicked the party over to the tiny ventral tegmental area, a little peapod-size thingy that sends dopamine bopping around your head.

This is what scientists call lots of fun.

A separate study by Italian researchers several years ago showed something else.

Serotonin, another neurotransmitter in the brain associated with obsession, depression and racing thoughts, was greatly affected -- right down to the molecular level -- by romance and surging dopamine. People newly in love and people with obsessive-compulsive disorder showed the same lowered levels of the "platelet 5-HT transporter." In other words, dopamine appears to suppress serotonin, which in turn triggers obsessive-compulsive thought patterns.

You can't stop thinking about Dave. No wonder! Dave's hiding under a wet flap of cortex!

Your brain is officially in love, and it officially is driving you crazy.

Oliver Sacks, the famed neurologist and author, once cited the case of a 90-year-old woman who had suddenly become radiant, flirty, even frisky. The diagnosis: a long-delayed onset of neurosyphilis had loosed the reins on her inhibitions.

She did not want to be treated.

"What a paradox, what a cruelty, what an irony," Sacks wrote. "That inner life and imagination may lie dull and dormant unless released, awakened, by an intoxication or a disease . . . it is the very realm of Cupid and Dionysus."

* * *

Cupid can't last, you know.

Oxytocin and other chemicals kick in, running around your brain to make you bond with your lover, producing a mellower, more sustainable relationship.

Women: contented sigh. Men: light snoring.

Or, your Previously Perfect Love Pumpkin turns into possibly the most selfish, cheating, low-down dirty dog this side of Amarillo. You get dumped. This is what produces "drama."

"Drama" is not good for your "brain."

What it feels like:

A one-way ticket to the Tex-Mex Border Bar of the Mind. It's always dark in here, stinks of old cigars. The clock on the wall always reads Beer:30. Your caudate nucleus is now slouched over a bar stool in the dark. Sitting next to it is Freddy Fender.

Suddenly your brain bellows, off-key:

WASTED DAYS AND WASTED NIGHTS!

Freddy looks up from his beer.

I HAVE LEFT FOR YOU BEHIND!

Freddy throws his arm around your brain and joins in:

FOR YOU DON'T BELONG TO ME!

YOUR HEART BELONGS TO SOMEONE ELSE!

Your brain can spend entire days doing this.

This is because your brain has kicked into reverse, and love is long gone.

O!

Rejection, rage, despair!

Dopamine leaves the scene of the affair, now running off into the nucleus accumbens, the insular cortex, the lateral orbitofrontal cortex, research by Fisher and others shows. Jilted lovers' brains now light up in these areas when they look at pictures of their former flames -- this brain matter is associated with taking big risks, addiction, physical pain and obsessive-compulsive disorders. This is why, researchers theorize, people become obsessed with lost love, and are driven, in extreme cases, to stalking, suicide, homicide, rubber tubing.

Regan, the California researcher, notes that such cases are rare, and may have more to do with existing mental issues than simple unrequited love. Still, she says, passion is destined to end, whether mellowing into long-term love or blowing up on the freeway at 4 a.m. Given this, she wonders if "we do our self a disservice by glorifying passionate love so much."

"The search for eternal passion is very misguided," she says. "It's the search for the perfect high that keeps people discarding relationships right and left . You don't feel the same way you did; people want to break up, instead of seeing it as normal."

And so, alas. Even neurologists, to go with Shakespeare's priest, now tell us passion is true love's fool's gold, a flamboyant dead end on the evolutionary chain of primate happiness.

The only problem with this insight is that no one pays it any mind. Doomed passion may not make us right, and it may not even make us very happy.

It only makes us human. It only makes us who we are.


Good Song: Menomena - Wet and Rusting

Monday, January 29, 2007

Sufjan tix are a no-go.

When trying to get free tickets to go see the greatest songwriter currently out there, Sufjan Stevens, do not think that showing up at 7am for a 9am ticket release will be fruitful. Camp out, or don't even try. You have been warned.

Ciao!


Good Song: Fischerspooner - Get Confused

Wednesday, January 10, 2007

CO Trip - Winter 2007

In one word: Amazing.

That would just about sum up my trip out to the mountains of Colorado. I am not so sure I will ever be able to snowboard anywhere on the East Coast after experiencing the terrain, the views, the SNOW, the margaritas, and the peoples first hand. Each time I head to Massunutten, Wisp, or wherever from here on out I will shed a little tear for my trip out west. I'm finding there is just too much to say in one sitting in order to properly explain what I felt when I was out at Breck', Keystone, and, Vail for the past week - so I'll do my best instead with a photo journal of sorts.

The trip started hanging out in LoDo (Lower Downtown) Denver for a couple days while the cuz took care of some legal bidness. It snowed, and as a result...I ran. Or well, explored as much as I could in 60 minutes of excercise. I headed down towards Union Station, past the baseball stadium, and onto this great multi-use paved trail that runs along the Platte River. The pic above shows the views of the river, and as much of the metro Denver skyline in the snowstorm. As I ran...

I stumbled upon what is quite possibly THE largest REI in the whole entire universe. It was 3 floors of an endless supply of outdoor gear, and quite honestly I couldn't stop myself from drooling down my windbreaker. The also had one enormous climbing wall, but no time for distractions. Instead, I picked up a pair of sunglasses for the soon-to-be sunny days in the MTNs. I finished up the workout and then...

Ventured into the outdoor 16th Street Mall. I must say, that Denverites love their Starbucks as I saw atleast 4 stores within a 6 block stretch while I was riding the free bus shuttle that treks up and down the strip. Following that I met back up with the others, and we headed off towards Breckenridge to crash at a cabin below Peak 7 - again, in a snowstorm. Trucks proceeded to put chains on, and do all kinds of crazy stuff you would never see in around D.C. We kept on truckin'.
The next morning I woke up to see this view out of the cabin's living room window looking up onto the lower Breckenridge range, and more importantly about 5 inches of the fresh white stuff. Niiiiiice.We headed to the slopes of Breckenridge the first day, and I was in awe of the views and the amount of slopes they had. Above is the view as you get off the lift around the middle of the mountain. We rode some groomers, some glades, and eventually the upper bowls once we were warmed up and found our snow legs.
That first day was cold, with a high of maybe 12 degrees F and as you can see above winds kicking up to 30+ mph gusts. Made for some exciting times going up the lifts, and even more so trying to traverse across the mountain to get anywhere. The picture above is at the top of the Horseshoe Bowl.Above is looking over the edge of the Horseshoe Bowl, and beyond into the town of Breck'. Good stuff! Hard to really get an idea of how steep this terrain is from the photo, but basically think of a bowl you would eat Mac and Cheese out of and then consider trying to ski/snowboard down the sides of it. Mmm, mac and cheese.
In the afternoon the weather turned for the worse as another snow storm rolled in and threw down about 3 inches. We rolled out via gondola, and back to the cabin to warm up and rest up before heading out on the town to find some cute ski bunnies and/or drinks. Ok, in hindsight we never really saw too many females in town (so that is a small, but notable disadvantage to the rockies) but we did see many many drinks. And they were tasty!
The next day we hit the Keystone ski area across the valley from Breck. Above is the view from the top of the lift right before we went into the trees, you can make out the Breckenridge trails off to the right. Keystone was my first experience of skiing glades (thinned out woods) and woods. I loved every second of it, and it took every ounce of energy out of us. There is nothing better than cutting that first line through the powder, carving between the trees, getting stuck in the powder, and then doing it all over again. Below you'll see a little piece of heaven.The next day we headed back to Breckenridge for a more relaxed day so we could regroup after an exhausting day at Keystone, and a push for a BIG following day at Vail. We headed over to the trails on Peak 10 looking for some good powder, found it, rode it, and moved back over for a couple more runs on Peak 7 and 8. Drinks followed at a local establishment in Frisco to watch the BCS Nat. Champs. What happened Ohio State!?

Vail was the last resort we hit, and the acres of trail they had was just sickening. Glades, looong steep groomers, bowls, drop-offs, terrain parks, whatever, they had it. Above is looking down one of the bowls on the backside, and across into a couple other bowls. The temps were in the low 40's and winds were M.I.A. Making for a superb day of rocking out.

Above is right before the drop into "Lover's Leap", and looking over to the backside bowls at Vail.
On the opposite side from "Lover's Leap", you have an incredible view into the 10 Mile Mountain Range. Take that lift you see up, and you will have your head pinned to your right shoulder staring at that view.

Thanks for reading!

Good Song: The Delays - Hideaway

Thursday, January 4, 2007

Back in the Rockies!

After 4 VERY short hours of sleep, I headed off at 5:45am to catch the Metro to Union Station. From there I caught the 6:35 am Amtrak train to BWI airport. I then proceed to miss the BWI airport stop, and head in for a short jaunt in B-more. Grrrreat. A quick turn around, and a jump onto a southbound MARC train I get to check in at 8:05 for an 8:35 flight to Denverrrr. The airplane gods were smiling on me this morning! The rest of the trip was smooth sailing, and my snowboard also made it in one piece surprisingly. The plan of this excursion is to be one with the snow for the next 6 days. I've been going through ice-crystal withdrawl with the recent tropical winter episode going down over on the east coast. Not a problem here, theres a good 5 inches on the ground, with 3 inches expected to fall tomorrow...and thats just in the high plains. A couple days kickin around Denver, and then its off for some sweet pow-pow at Breckenridge and Vail. Lets hope for no broken bones!

Mmmm, yellow snow.

Good Song: The Slip - Eisenhower
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