Fri-PM: 7.0 miles (:55) Ballston to DC Commute
First run back since R2R2R. A little stiffness in the Achilles, but other than that felt good. Of course, run commuting instead of dealing with Metro always feels nice!
Sat-AM: Cycling 45 miles (2:20) DC to Great Falls loop
Casual recovery ride to catch up with friends. Nice day to ride. Still a little tired aerobically from the previous weekend's run. Getting there.
Sun-PM: 20.0 miles (3:00) DC to Chain Bridge Out-and-Back
Hit the grassy sections of the Mall, then across the I66 bridge for a loop around Roosevelt Island, then on the Potomac Heritage Trail. Lots of folks and dogs out hiking the trail today. Never seen it so busy! Glad to see people getting outside on a crisp fall afternoon.
National Parks Week
6 days ago