Tour de Burg Stage 4

Massanutten Ridge riding with total mileage on the mtb somewhere around 40 miles, and criss crossing across Ft. Valley. Exhaustion is at meltdown level, so complete sentences is no longer required. Here are my random non-coherent thoughts about the day. Rocks, rocks, and more rocks on the ridges. Jackhammer feeling. Slooooow. Lost time to second to last place guy, and DFL jersey is starting to funktify. Pain. Burrito dinner made achiness go away for brief period.

100 miles on the road bikes over gravel, and pavement with massive climbs, including gravel road climb all the way to the top of Reddish Knob from West VA. Ughhh, best chance for getting some time back if I can hang onto a pack for the timed sections. Little grill mexi night is my motivation.

Triathletes are soft.