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Saturday, June 30, 2007

Tour de Burg Stage 1

45 miles on the mountain bike and around 5000 ft of climbing means sore legs for the peloton tonight.

I had another mediocre performance and find myself quite often in the back of the finishers. I feel like I was so much faster in past years tours, or maybe these guys just get sooo much faster year in and year out. Probably the latter. First timed section consisted of a big singletrack climb, a little techy moss-rock section (which I walked most of) a little ridge fire road, and then a nice long singletrack drop down off Buck Mountain. A rear flat got me good about half way down, but on the bright side allowed for a nice breather.

Second timed section was a long ridge ride on roll-y singletrack, the kind where you feel there is no place to recover and you're working just as hard to go downhill as you are up.

The big news is I have (temporarily?) relinquished the DFL jersey, but am only 30 seconds off the lead. Like in that big french tour, the pressure of riding with the jersey early on was just too great, and energy sapping so I will look to make my attempt on it in the final days ahead!

BIG road stage in the A.M. lined up close to 80 miles with probably 30 of that gravel...the teeth jarring variety, too. Then at night a MTB-TT on some local trails with the finish at the entrance to the pizza joint!! Woooo, its gonna be killer!

Roll it.

Friday, June 29, 2007

Tour de burg prologue - DfL!


Barely made it down to the stage start in time fighting crazy DC
traffic. It dumped buckets beforehand making the trail like Adams
morgan barfloor. Wet, slippery, and sketchy. I redlined it to start
and payed for it with out of control riding and spectating people go
by me. 2 miles up means 2 miles down. More of the same but coming at
you faster! Crashed hard at the bottom and donated a little skin and
blood to the trail gods.

A solid effort means I finished in last place capturing the coveted
dfl jersey! An honest to goodness jersey I have to wear, and fight
for, and will do my best to slum it hardcore so I can hang on to it!
Yeahghh, big mtb stage tomorrow with more big downhills!

Giddyup!

Monday, June 25, 2007

Go go speed racer



A busy past few weeks of racing are wrapping up with the start of the infamous, 12th running of the Tour d'Burg! Some serious riding, and serious debauchery are on tap starting Friday with total mountain bike mileage looking to be in the 150 mile range, and road/gravel riding 180 miles racing up 37,000 feet of elevation over 5 days. If you enter the Prologue fat and lazy, you'll be guaranteed to look like LA in his prime (still never as fast) come Wednesday after the final stage. Yeahhh!

Xterra richmond was two weekends ago where I felt like I had a "breakthrough" run performance finishing up with a 12 minute PR, but still only finishing 5th in my age group. Its great to finally feel strong on the run in the heat, but still need to work hard to keep increasing the speed.

Yesterday was the 12 hours of Crank Monkey at Quantico where I attempted the solo race. I took it out fast in the first two laps, then had a major nuclear-sized meltdown during laps 3-5. After five, I had enough and took a casual 3 hour break just hanging out in the pit area taking in the scene, and trying to learn about race the strategy of the other solo riders. Interesting stuff. Put one last lap in around 5pm to end on a good note, and it felt great. A pizza feast ensued shortly thereafter. Total days mileage of 6 laps = ~7 hours of riding = ~ a little less than 60 miles. I think I'm ready for the tour.

Saturday, June 23, 2007

Lets bring it to the D.C. area!

Q&A: SF Mayor's Battle Against Water Bottles
San Francisco is cracking down on the sale of single-serving plastic water bottles. Mayor Gavin Newsom speaks out on why he’s leading the charge.
WEB EXCLUSIVE
By Karen Breslau
Newsweek
Updated: 8:00 p.m. ET June 22, 2007

June 22, 2007 - When San Francisco recently banned the use of plastic grocery bags as part of its campaign to fight global warming, the city drew international attention. Now, plastic water bottles are in the cross hairs. This week, San Francisco Mayor Gavin Newsom signed an executive order banning the use of city funds to purchase single-serving plastic water bottles. The order also prohibits the sale of such water containers on city-owned property. The move is part of a campaign by the city to boost the environmental awareness of its already-green citizens by getting them to use tap water instead of bottled water—and cut down on the acres of plastic generated in the process. Residents who sign an online pledge not to buy bottles can get a stainless-steel recyclable container from the city for free. Newsom spoke with NEWSWEEK’s Karen Breslau about San Francisco’s latest trend-setting environmental campaign—and his own efforts to break the bottled water habit. Excerpts:

NEWSWEEK: Salt Lake City has also banned bottled water for its employees. Why are cities taking the lead in persuading people to stop buying bottled water?
Gavin Newsom:
The transportation and distribution, developing the plastic for the water bottles, the cost of the water, has a huge environmental and economic impact. As a consequence of the prolific growth in bottled waters, we in the city feel we have a responsibility to address its cost and its environmental impact. We are looking to eliminate completely all of bottled water consumption supported by city money but also to begin an educational campaign to convey the real cost of bottled water, transported half way around the world. We are looking at a marketing campaign showing bottled water compared to a barrel of oil, that shows it takes far more energy to transport the water than the oil.

You’re talking about these little single-serving bottles like the ones I’ve got all over my desk and feel guilty about?
I was having one in the car today, and I was feeling badly as well. We are not preaching what we don’t intend to practice.

Representatives from the bottled-water industry say it’s unfair to single out their product. Thousands of food and beverage items come in plastic packaging, they point out—and consumers like having a healthy choice of water, instead of buying drinks containing sugar and calories.
Yes, but the difference between bottled water and Diet Coke is that you can’t get Diet Coke from the tap. It’s not like any other bottled liquids. These people are making huge amounts of money selling God’s natural resources. Sorry, we’re not going to be part of it. Our water in San Francisco comes from the Hetch Hetchy [reservoir] and is some of the most pristine water on the planet. Our water is arguably cleaner than a vast majority of the bottled water sold as "pure."

You’ll be raising this campaign with the U.S. Conference of Mayors. And in Salt Lake City, Mayor Rocky Anderson has also banned his employees from using plastic water bottles. Other cities are looking into bottling their own municipal supplies and competing with commercial brands. Why are mayors all over bottled water all of a sudden?
You can start from our roles as fiduciaries. In San Francisco, we spend over $500,000 a year on bottled water, and it’s no better than our own tap water. Why are we paying for something that’s free to us? We are going to save a ton of money. But it’s also clear as we go around the country, or even around the world—I heard the same thing at the Davos summit—that people are talking about the environmental footprint of bottled water. It’s become a narrative over the past year. We as mayors recognize, as we’ve seen through our purchases of alternative-fuel vehicles for city fleets, that we can make purchasing decisions without asking permission. One gallon of bottled water costs the same as 10,000 gallons of tap water. We are going to offer our best practices to other mayors and are asking all cities to take a look at this issue. We did this with our recent ban on the use of noncompostable plastic grocery bags in San Francisco and got a lot of attention.

Are you expecting some pushback from the industry?
The bottled water industry is huge; we are arguing to reduce the consumption of bottled water and that is going to wake up this giant. I imagine every marketer, whether its Coca-Cola with their Dasani brand or whoever, will spend their money saying I’m full of it.

I’ve seen you gulping on occasion from a plastic water bottle. What are you doing to reform your own habits?
About a year ago, my director of the office of the environment, Jared Blumenfeld, saw a case of Fiji water outside my office and he walked in furiously and said, "Do you know what you are doing to the environment?" You have to set a better example. It’s not enough that I have an electric car. I have to slowly wean myself off. I’m not sitting here perfect. I’m trying at home what we provide all of our city employees.

A reusable stainless-steel bottle?
You’ll see me with a fancy recycled bottle; I’ve got about a dozen different prototypes, bottles for bikers, for hikers, every kind you can imagine. But it does [take] getting used to. They are not as portable and clean as they appear to be. I recycle my bottles, but I am hardly going to be the poster child. Still, it’s a start.

Thursday, June 7, 2007

ACE Big Canyon

Wheww, good times this past weekend out in the hills of West Virginny. A little off-road tri in the Xterra circuit known affectionately as Big Canyon was going off!! I came, I saw, I raced, and I smiled. For those not familiar with the race format out in coal country, its a 1.5 mile swim down the New River, and 6 mile run from the bottom of the New River Gorge to the top, and then a groovy 10 mile mountain bike ride through the ACE campus. All was well, and I felt decent on the swim, SUPER strong on the run (for once!), and so-so on the mountain bike. I think my 2 day uber hike of the Wild Oak Trail the prior weekend helped jump start my aerobic engine, and sleeping in a make shift tarp tent toughened me up, too!! ARGHHHHH. Anyways, I came out with a 6th place overall finish, and a 2nd place age group award. All in a days work! The legs are feeling good, and I hope I can keep this momentum through to Xterra Richmond in 10 days or so. We shall see! The team over at Performance Training Systems have gotten a plan for me dialed in for a strong season, and a potential Ironman attempt coming in Summer '08. Ride the waaaaaave...

Rock out.

Good Song: Morrissey - You Have Killed Me
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