Mon-PM: 6.5 miles (:55) Ballston to DC Commute
Standard commute downhill into DC. First time running with the bigger backpack. Its heavier, but thats just more resistance training, right? No longer a need to leave shoes or jacket at the office!
11-2-2010
Tue-PM: 7.0 miles (:55) A little bit longer now Commute
Hit some grass running on the way home, nothing special. Legs are handling the bigger bag, and more weight just fine. Temps are dropping!!
11-5-2010
Thurs-PM: 7.5 miles (:60) A couple pick-ups on the way HOME
Ballston to Ft. Meyer, down to the Mt. Vernon trail, across the 14th street bridge. Threw in 2 5-minute pick ups just to get the cadence up. So long Daylight Savings Time!
11-7-2010
Sunday-ALL DAY: 48 miles (12:30) Grand Canyon R2R2R
Whew, a tough day - but a fun day! Amazing scenery. I would say perfect temps and conditions for completing this run. Saw a few other groups out there attempting the double crossing, as well. Longer report to come.
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| Heading down the South Kaibab Trail |
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