Mon-PM: Cycling (:60) Hains Point
Easy loops around Hains Point
10-26-2010
Tue-PM: 6.0 miles (:55) Post-Work Pick Ups
Down the Mall, a couple grassy loops along the Potomac, and then back home.
10-27-2010
Wed-PM: 10.5 miles (1:30) Long Run Commute
Ballston, down to the Heritage Trail, lap around Roosevelt island, across the 14th street bridge, over to the Mall and then home.
10-29-2010
Fri-PM: 6.5 miles (:55) Standard Run Commute
Starting in Ballston, down to Ft. Meyer, across the 14th Street Bridge, past the stinky fish market, and then home.
10-31-2010
Sun-PM: 20.0 miles (3:35) Dickey Ridge to the AT in Shenandoah National Park
Out and back starting at Dickey Ridge Welcome Center, on the Dickey Ridge Trail, then jumping on the AT for 10 miles out and 10 miles back. Foliage colors were on fire, mini apples on the trail, and busy road crossings. Nice trails.
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| Run in Shenandoah National Park |
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