Mon-PM: 7 miles (:54) Mall Rambling
Down the mall, run in with LJ, catch up sesh, then over the 14th street bridge, out and back home.
10-19-2010
Tue-PM: 6.5 miles (:50) Post-Work Pick Ups
Hit the Custis, then headed south on the W&OD for an out and back after work, then threw in a couple "elevated pace" sections on the way back to the office. Drove on home.
10-20-2010
Wed-PM: 10.0 miles (1:20) Long Run Commute
Fromm Ballston, over to Cherry Grove, dropping down to the Potomac Heritage Trail south for a loop around Roosevelt Island, onwards to Mt. Vernon Trail, across the Memorial bridge, along West Potomac Park and on HOME!
10-22-2010
Fri-PM: 6.5 miles (:50) Short Run Commute
Starting in Ballston, down to Ft. Meyer, across the Memorial Bridge, then straight down the Mall towards home.
10-23-2010
Sat-AM: 26.5 miles (6:05) The Wild Oak Trail
A long day in the mountains along the beautifully tough Wild Oak Trail. 7500+ elevation gain is what my GPS caught. Nice long run shakeout to work out clothing, hydration, and fueling strategies for ultra runs soon to come.
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| The Wild Oak Trail - George Washington National Forest |
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1 comments:
Good running into you on Monday... this is a nice week of training, although, 26.5 miles on Saturday (wtf all the tendons in my legs would snap).
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